Foundation Package

You’ve already taken the time to prepare—read the books, listened to the podcasts, and thought about how you want your birth to feel. You understand your options and the role a doula plays in your support team.

This package is about having steady, experienced support by your side when things become less predictable. Someone who knows when to step in, when to hold space, and how to support you through the moments that aren’t written in any birth plan.

We begin with a 2-hour in-person session where we go through your birth preferences, your history, and anything that feels important for you to share. From week 38, I am on call for you—so when labor begins, you know you’re not navigating it alone.

During birth, I support you emotionally, physically, and practically, while also helping you stay informed and grounded in your choices. After your birth, we come together again for a debrief, creating space to reflect, process, and close this chapter in a supported way.

Included in the Foundation Package

A 2-hour in-person prenatal session to discuss your birth preferences and history
On-call support from week 38 to 42
Continuous emotional, physical, informational, and advocacy support during labor
An in-person birth debrief session

Your Care Investment
12.500 kr

OVERVIEW

What’s included and additional support

Extras

Everyone’s birth is one of a kind and so is individualized doula support, so I am pretty sure - given the variables - that we can find a way and format to work together.

Individual prenatal visit and birth preparation session - 1000 kr
Body Ready Method body assessment session and movement suggestions - 1000 kr
End of pregnancy session (supporting the body and mind to get ready for birth through body work and movement, while helping ease pregnancy aches and pains) - 1000 kr

Individual postpartum support session - 850 kr
Birth debrief - 850 kr
Mini photo session 850 kr/ 5 photos (in home or in nature, for birth or with a newborn)
Overnight postpartum support available — 500 kr/hour (minimum 4 hours)
Gift cards available for selected services (prenatal sessions, end-of-pregnancy support, postpartum care, birth debrief, and mother’s circles)

Have any questions?

If you have any questions about the therapies, feel free to contact us.

Foundation Package